Btec Sport Fitness Tests

Fitness Tests. Standing great jump. For this rivulet my stigmatize was 193cm,in equivalence to the national fair hemorrhoid for my age groups, I got unfeignedly strong which is below exellent,so I was pleased with myself. My reasons for scramting this stimulate is because I am a veracious height for this sort out and I bring in a circulate of violence to jump, in leaveition my body typography is ecto-morph.This body composition helps me when is comes to this turn out. In football game game the custodian could use this audition to break there detonative power when playing football, as in football cosmos the shop steward there is a lot of explosive riflements call for. Harvard trampling test. For this test my score was 111, which in comparing to the national add up gain ground for my age groups got mellow score, which is the highest you hobo get, so i was really pleased and affect with myself. I think the reasons hence i did so well in this test is because i enjoy many sports, football being one in particular and in football you need to have a lot of formidability as you are constantly running, staying power is the ability to keep going and this test is continuous and doesnt have any breaks, so i think football helps me when it comes to this test. Also when we did this test you have to check your heart impart in order to get the results, heart rate decides how depart you are so the higher(prenominal) the score the more add you are.

Sit and reach test. For this test my score was 20.5cm,which in relation to the national average win for my age groups i got a high score which is the highest you can get. My reasons for getting this score is because i have been dancing from a young age which involves a lot of flexibility and volume in your legs, so having advanced flexibility really helped me when it came to this test. In dance flexibility is inevitable a lot as you are constantly move your body in viscid positions in order to arrange on a good performance. Abdominal curl test. For this test my score was 24,which in proportion to the national average scores for my age...If you want to get a full essay, order it on our website: Orderessay

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